Holly Grigsby, MA, LMHC

Our emotional worlds are always speaking, yet we don’t always hear or understand. I help you in the important work of listening to your honest experience and getting to know your own mind. We address current symptoms as well as help you develop a deeper relationship with yourself over time.

I am a licensed mental health counselor in private practice in Washington state. I practice insight-based talk therapy from a psychoanalytic lens with individuals ages 18+ at my West Seattle office and online (Washington residents only). I can also incorporate Brainspotting, a nervous system processing modality, where appropriate and desired.

I welcome you to have a look around my website and contact me with any questions or inquiries.

holly@hollygrigsbylmhc.com

206-552-0504